The Truth: Can Scented Candles Help with Chronic Depression?
When you’re struggling with chronic depression, you deserve to know the truth. This emotional burden can be extremely harmful to your daily life. Feeling the pressure of trying to reach your personal and professional goals while also struggling with depression, can be an extremely difficult situation to be in. No one ever said life was going to be a breeze, but it doesn’t have to be this hard.
What if you could start to take back control of your life and completely turn your situation around with one lit candle?
Getting out of a slump sometimes means you just need
to change one factor of your life at a time. This can change come in many
different shapes, not just with scented candles, and if it makes you feel better, you know you’re on the right
path.
If your depression becomes too much for you, please reach out to the National Suicide Prevention Lifeline 800-273-8255.
What is Chronic Depression?
Waking up and feeling as though you don’t have the energy to move the sheets is rough, right?
Chronic depression stems from you living in a constant state of depression and sadness. When your life isn’t quite going in the direction you’d hope or not in the situation you thought you’d be in, extreme feelings of depression and anxiety can creep into your life unexpectedly. That’s truly the worst part.
You may be feeling absolutely fantastic the day before and then all of a sudden, you wake up in a world you don’t recognize and a body you’re not proud of. You’re not alone with your feelings and emotions because so many people around the world feel this way too, but how do you fix it?
While scented candles are not necessarily going to fix everything, it has be proven that certain scents and just the flickering flame from a candle can help calm and reduce stress. The use of essential oils to heal has ancient origins dating back thousands of years and were used for religious purposes, perfume, and medicine. The term Aromatherapy originated in 1935 by the french chemist Rene-Maurice Gattefosse by treating a burn patient with Lavender.
How Can Aromatherapy Help?
Even if you’ve never heard this term before, it’s never too late to start implementing daily practices centered around aromatherapy. When you commit to using aromatherapy every day, you’re also committing to creating a better life for yourself as well.
Aromatherapy involves the use of essential oils to improve both your physical and psychological well-being. Just something as simple as taking 5 seconds to light your lavender candle in the morning can be the difference between a highly productive and highly unmotivated workday.
Understanding Your Feelings
The first step you need to take on your journey to improving your current state of life is one that involves truly understanding your feelings. You need to know what you’re feeling in order to successfully take the action steps required to remedy those emotions.
Many people don’t have a lot of time to dedicate to their self-care. Although this should always be your top priority, you don’t have to carve out hours a day to make sure your mind is being properly taken care of. Burning a scented candle a day could help make all the difference to your mood!
Low Self-Esteem
Suffering from low self-esteem can cause you to miss out on a lot of the amazing opportunities life has to offer. If you don’t feel like you look good enough, you’re not going to want to leave your home.
Asian
Sandalwood candles are perfect for the moments when
you’re truly feeling down on yourself. This sweet-smelling candle can help you
cleanse your body of all the negative emotions you may have experienced
throughout the day. Remember to breathe in and out to help yourself relax.
When you’re ready to turn in and go to sleep, sandalwood helps you relax after even the most stressful days.
Insomnia
Lack of sleep can make anyone feel frustrated and depressed. When you don’t get enough sleep, your body isn’t properly prepared to take on the next day and handle the many obstacles life brings.
Lavender candles are perfect for you if you’re struggling with this issue. This essential oil has extremely calming effects that help you get a restful night’s sleep. Lavender also helps you break free from the core mental health issues that are causing your insomnia in the first place.
If you’re suffering from severe anxiety and depression, you’re not going to be able to turn your brain off at night which is the main cause for your inability to fall asleep. Allow this calming scent to soothe your nerves and put your mind to rest.
Anxiety and Nervousness
If you’re truly pushing yourself to be better than the day before, being nervous is not an uncommon feeling in your life. Although this is true, there is an enormous difference between feeling butterflies about a new opportunity and feeling so anxious that you’re paralyzed.
Chamomile candles are a great scent to use when you need to release any nervous tension that is pent-up inside of you.
Overall Healing
Do you feel as though you just want to experience the overall
healing of your emotional state? Eucalyptus candles
or Peppermint candles are a great way to calm your mind and free yourself from negative emotions. Practice slow breathing with your eyes closed to help calm your mind. Let your body inhale the relaxing scents then exhale the negative energy.
No one deserves to feel as though they don’t provide significant value to the world just by being present, because everyone provides value even if you don’t see it. Sometimes, it may even be hard for you to find the courage deep within yourself to get out of bed. While scented candles may not solve your problems, hopefully they can help you out with troubling times.
KrazyKandle is an online candle store that specializes in not just candle jars, but crazy candles like our middle finger candle or Harry Potter candle to help instantly put a smile back on your face! You have free reign to create a custom candle that fits your amazing personality to the tea.
Create a purple candle or blue candle to match the current seasonal theme you have going on inside your home. There is always a way out of the sadness you may be feeling in the moment because you’re not defined by the worst experiences in your life.
Treat yourself to an incredible gift at KrazyKandle today!
Please remember you are not alone.
If your depression becomes too much for you, please reach out to the National Suicide Prevention Lifeline 800-273-8255.